CA WOD 10/16/07

• Muscle snatch + snatch balance - 2(1 + 1) x 5 - heaviest you can manage
• Power clean + jerk - work up to heaviest for the day; drop 15% for 2 more singles

4 rounds for time of:
10 jumping sit-ups
12 dumbbell push press 20% BW
15 sandbag zercher cleans 35% BW

for more informaiton on the exercises click HERE

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