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March 01, 2008

WOD

CA WOD 10/13/07

  • Snatch - max for the day
  • Clean & Jerk - max for the day
  • Back squat - max for the day

3 rounds of:
10 TGU sit-ups (each side)
45-sec front plank

Check out the USA Nationals happening right now from a live feed by clicking on this link.  http://www.niftytv.com/landing/USWL/

Posted by Timothy Wheeler on March 01, 2008 at 12:03 PM |

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